Callories Ground Beef 85 Lean Grass Fed Beef

Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian
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Nutrition Facts Portion Size 113 g Amount Per Portion 270 Calories % Daily Value * Total Fat 20g 26 %    Saturated Fat 9g 45 % Cholesterol 75mg 25 % Sodium 70mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 20g 40 % Calcium 6.8mg 1 % Iron 2mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (4 oz) (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 6.78 mg 1 % Iron, Fe 2.02 mg 11 % Sodium, Na 70.06 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 20.02 g 40 %   Alanine 1.142 g   Arginine 1.319 g   Aspartic acid 1.796 g   Cystine 0.210 g   Glutamic acid 3.166 g   Glycine 0.913 g   Histidine 0.649 g 57 %   Hydroxyproline 0.137 g   Isoleucine 0.851 g 55 %   Leucine 1.610 g 47 %   Lysine 1.750 g 56 %   Methionine 0.568 g   Phenylalanine 0.762 g   Proline 0.823 g   Serine 0.770 g   Threonine 0.881 g 54 %   Tryptophan 0.226 g 55 %   Tyrosine 0.690 g   Valine 0.905 g 46 %   Phenylalanine + Tyrosine 1.452 g 54 %   Methionine + Cysteine 0.568 g 37 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.16 g 0.32 g 1.95 Nutrient Amount DV Fat 20.476 g 26 %   Saturated fatty acids 8.970 g 45 %     Butanoic acid 0.000 g     Decanoic acid 0.010 g     Docosanoic acid 0.020 g     Dodecanoic acid 0.015 g     Eicosanoic acid 0.027 g     Heptadecanoic acid 0.224 g     Hexadecanoic acid 4.930 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.026 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.110 g     Tetradecanoic acid 0.609 g   Monounsaturated fatty acids 9.005 g     Cis-octadecenoic acid 7.346 g     Eicosenoic acid 0.029 g     Hexadecenoic acid 0.707 g     Octadecenoic acid 8.096 g     Tetradecenoic acid 0.173 g     Trans-octadecenoic acid 0.749 g   Polyunsaturated fatty acids 0.790 g     α-linolenic acid n-3 (ALA) 0.12 g     Linoleic acid n-6 (LA) 0.32 g     Docosapentaenoic n-3 acid (DPA) 0.032 g     Eicosapentaenoic n-3 acid (EPA) 0.012 g     Eicosatetraenoic acid 0.034 g     Octadecadienoic acid 0.568 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.142 g     Trans-octadecadienoic acid 0.247 g     Trans-octadecatrienoic acid 0.027 g   Fatty acids, total trans 1.024 g     Fatty acids, total trans-monoenoic 0.749 g     Fatty acids, total trans-polyenoic 0.273 g Sterols Nutrient Amount DV Cholesterol 74.58 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.93 g Caffeine 0.00 mg Theobromine 0.00 mg Water 71.82 g
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Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 270 calories per 113 g serving. This serving contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains 9 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.02 mg of iron, 6.78 mg of calcium and mg of potassium. Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_%252F_15%25_fat%2C_ground%2C_grass-fed%2C_imported%2C_Australian_nutritional_value.html

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